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Sydney Dance Company

Sydney Dance Company

Yoga & Mindfulness

Stretch Open – Sydney Dance Company, Dawes Point

Date
Tuesday, 20 October 2026
Time
18:15
Duration
01:15
Venue
Sydney Dance Company
Address
Walsh Bay Arts Precinct, Wharf 4, 5/15 Hickson Rd, Dawes Point NSW 2000, Australia
City
Dawes Point

About this event

STRETCH Open is an adult class built around yoga-based stretching movement and the controlled movement quality of dance. It blends stretching movement with the graceful control of dance and is intended to tone and invigorate the body while releasing stress. The class focuses on core strength, ease and openness in the joints, and a flexible, well-balanced body. It is for adults aged 16 and over and is open to all levels. Participants should bring their own yoga mat, as mats are not currently provided. The requested class takes place in the Carla Zampatti Studio Wharf at Sydney Dance Company Wharf Studios.

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